Second training: focus on your legs.
Third training: do your abdominal and pectoral exerc Alpha Pro Testobuild es again. 
Image intitulée Lose Weight in 2 Days Step 7
Alpha Pro Testobuild
Avoid stagnation. If you repeat the same exerc Alpha Pro Testobuild es again and again, you will not progress. You will need to add weight as sessions progress. Observe your muscles well: if they have not really changed, adapt the exerc Alpha Pro Testobuild es accordingly.